5 min
1 serving
$3.40/servingA cool and frosty pick-me-up. Bananas and dates create a rich, caramelly experience, mixed with a boost from protein powder. For a sweeter version, add vanilla extract.
- Coarsely chop date. Slice banana into chunks. Place both in a blender.
- Add ice cubes, coffee, milk, protein blend, cocoa powder, and vanilla, if using.
- Cover and blend until just slushy; add more milk, as needed, to reach desired consistency. Pour into chilled glasses.
If dates are too hard or brittle, pre-soak them in boiling water until soft, about 10 min. Drain and then chop.
For easier prep, slice banana before freezing. Store slices in a freezer bag or air-tight container.
Serve with 1 slice of buttered toast, and 3 tbsp unsalted almonds.
Per serving: Calories 190, Fat 2.5 g (Saturated 1 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 31 g (Fibre 4 g, Sugars 20 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
5 min1 serving$3.40/serving- Coarsely chop date. Slice banana into chunks. Place both in a blender.
- Add ice cubes, coffee, milk, protein blend, cocoa powder, and vanilla, if using.
- Cover and blend until just slushy; add more milk, as needed, to reach desired consistency. Pour into chilled glasses.
If dates are too hard or brittle, pre-soak them in boiling water until soft, about 10 min. Drain and then chop.
For easier prep, slice banana before freezing. Store slices in a freezer bag or air-tight container.
Serve with 1 slice of buttered toast, and 3 tbsp unsalted almonds.
Per serving: Calories 190, Fat 2.5 g (Saturated 1 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 31 g (Fibre 4 g, Sugars 20 g), Protein 13 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
